Self Care

5 Unusual Self-Care Tips

Self-care is so incredibly critical to your mental health. I can’t even explain how important it is, but what I can tell you is that I didn’t take time for self-care for wayyy to many

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Learning Compassion

How can you still show up for people and be genuine when “the feels” aren’t really your thing? I’m going to be honest with you, compassion is not really my thing. I am not naturally

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